The Mindfully High App provides uplifting psychological support to ensure that your cannabis adventures are safe, fun, insightful and responsible. 24 six-minute video programs will help you relax and refocus in mindful directions, so that you stay centered in the present moment as you get enjoyably high.
If youre new to grass, this app makes sure you maintain a positive mindset as you begin each cannabis adventure. If youre a smoke pro, this app will expand your high in unique wake-up directions. Young or elderly or in-between, youll find this program full of unique experiences and professional mindfulness guidance.
• Our unique nature/art photos help wake up bright feelings.
• Short audio vacations lead you into pleasure and relaxation.
• Spin the Insight Wheel and receive a special saying or query to spark sudden realizations.
• Play with our Breather Ball and tune mindfully into your inhales and exhales.
• Move through all 24 programs and master mindfulness meditation while having fun.
• And the best news - you dont have to do anything at all except light up and enjoy the show!
Note: You can also enjoy this app as a mindfulness meditation program without cannabis. Wake up to a mindfulness uplift and also take the app to work. The programming is secular, grounded in cognitive psychology and mindfulness practices in the tradition of humanistic psychology.
Designed by a psychologist with many years of experience guiding clients into meaningful experiences with grass, the guided experiences contain no conditions and are entirely safe, professionally-responsible, and enjoyable.
The Mindfully High App is in no way intended as medical treatment, although it can greatly enhance your high experience if youre using cannabis for medical treatment. Mindfulness has been proven to reduce anxiety and depression and suffering from pain. Marijuana likewise - combining the two into one experience is our aim. Consult your doctor as needed.
The Mindfully High Guidebook is also available (www.mindfullyhigh.com and Amazon etc) if you want further in-depth discussions of the ten most important topics related to marijuana and mindfulness. We also have a website at www.mindfullyhigh.com. Please join us and share your experiences!
Bio: John Selby ThD, the creative director of the programs on this app, is a spiritual psychologist with three decades of experience as a therapist. John has conducted marijuana-brain research for the National Institutes of Health, did sociological NIH studies of families using cannabis, and conducted campus research of Princeton students using grass. Hes published over 30 self-help and meditation books, worked in Silicon Valley developing at-work mindfulness programs, and taught thousands his unique approach to short-form meditation.